Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g linseeds (flaxseeds)
- 90 g sunflower seeds
- 45 g raw almonds
- Nutrition
- per 1 portion
- Calories
- 469.7 kJ / 111.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 0.5 g
- Fat
- 9.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 4.4 g
- Sodium
- 10.3 mg
In Collections
Alternative recipes
Vanilla wet chai
15 Min
Cranberry and coconut toasted cereal
50 min
Warming porridge
15 Min
Green smoothie bowl
20min
Five seed energy bars
1h 45min
Natural yoghurt (Varoma method)
13h
Cashew and cacao smoothie (gut health)
5 min
Plum and raspberry chia puddings
2 Std. 30 Min
Coconut and beetroot balls
40 min
CADA (Fresh muesli)
10 Min
Natural yoghurt (mixing bowl method)
11 godz.
Breakfast on-the-go
10 Min