Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Avocado, in Stücken
- 30 g Babyspinat, frisch
- 150 g Wasser
- 300 g Bananen, reif, in Stücken, gefroren
- 1 - 2 TL Matchapulver
- 1 EL Chiasamen
- 1 TL Vanilleextrakt
-
10
g Ahornsirup
or 10 g Agavendicksaft - 40 g Blaubeeren
- 40 g Erdbeeren, in Scheiben
- 2 EL Bananenchips
- 2 EL Kokosflocken
- 2 EL Pistazien, gehackt
- 2 TL Kakaonibs
- Nutrition
- per 1 Portion
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30 min
Pinke Frühstücksbowl mit Beeren
15min
Green Powersmoothie
5 min
Spinat-Apfel-Grapefruit-Bowl
10 min
Kokos-Hibiskus-Shake (Pink Drink)
5 min
Mango-Protein-Shake
5 min
Healthy Freakshake
10 min
Möhren-Hafer-Bowl mit Früchten
2h 15min
Ananas-Pfirsich-Bowl
10 min
Erdbeer-Smoothie-Bowl
10 min
Avocado-Kiwi-Bowl
10 min
Kunterbunte Frühstücksgläser
15min