Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Datteln, entsteint
- 100 g Espresso, aufgebrüht, kalt
- 2 Bananen, reif, in Stücken
- 40 g Erdnusscreme
- 1 - 2 Prisen Zimt und mehr zum Bestäuben
-
500
g Sojadrink
or 500 g Mandeldrink - 20 g Agavendicksaft (optional)
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Soja-Mango-Lassi
5min
Erdbeer-Bananen-Shake
5min
Kirsch-Kokos-Milchshake
5min
Cashew-Bananen-Booster mit Ingwer
2 godz. 15 min
Feigen-Mandel-Smoothie
10 min
Bananen-Erdnuss-Shake
5min
Apple-Pie-Smoothie
5min
Mango-Kokos-Bowl
10 min
Schoko-Kaffee-Proteinshake mit Avocado
5min
Avocado-Kakao-Smoothie
5min
Avocado-Dattel-Shake
5min
Bananen-Quark-Shake
5min