Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Chiasamen
- 100 g Banane, reif, in Stücken (siehe Tipp)
- 280 g Joghurt, 3,5% Fett
- 250 g Wasser
- 15 g Erdnusscreme
- 5 g Kakao
- 20 g Erythrit
- 20 g Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 16.7 g
- Carbohydrates
- 24.9 g
- Fat
- 11.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.5 g
- Sodium
- 91.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Oats
45 Min
Chai-Latte-Shake
10 dk
Mango-Protein-Shake
10 dk
Mango-Protein-Shake
5 dk
Möhren-Hafer-Bowl mit Früchten
2h 15 min
Schoko-Kaffee-Proteinshake mit Avocado
5 dk
Erdnuss-Bananen-Proteinshake
10 dk
Schoko-Bananen-Proteinshake
5 dk
Birnen-Himbeer-Porridge
15min
Joghurt-Früchte Overnight Oats
8h
Erdbeer-Blaubeer-Proteinshake
5 dk
Himbeer-Kokos-Oats
8h