Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Ananas, TK, in Stücken
- 2 Pfirsiche, davon 1½ in Stücken und ½ in Scheiben
- 1 Banane, in Stücken
- 100 g Sojadrink
- 1 TL Honig
- 2 EL Haferkleie
- 50 g Brombeeren
- 2 TL Sonnenblumenkerne
- 4 EL Reiscrispies
- Nutrition
- per 1 Portion
- Calories
- 992 kJ / 237 kcal
- Protein
- 6 g
- Carbohydrates
- 56 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 7.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Pinke Frühstücksbowl mit Beeren
15 min
Erdbeer-Bananen-Shake
5 Min
Spinat-Apfel-Grapefruit-Bowl
10 min
Rosa Milchreis
50min
Healthy Freakshake
10 min
Mango-Kokos-Bowl
10 min
Erdbeer-Smoothie-Bowl
10 min
Bananen-Smoothie-Bowl mit Matcha
5 Min
Avocado-Kiwi-Bowl
10 min
Blaubeer-Bananen-Bowl
10 min
Kunterbunte Frühstücksgläser
15 min
Himbeer-Kokos-Oats
8u.