Mango-Kokos-Bowl

Mango-Kokos-Bowl

4.4 130 ratings

Prep. 5 min

Total 10 min

2 Portionen

Ingredients

Mango, TK, in Stücken
250 g
Banane in Stücken (ca. 100 g)
1
Orange in Stücken (ca. 150 g)
1
Wasser
150 g
Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
20 g
Weizenkleie
20 g
20 g Haferkleie
Mandeln gehackt
2 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g

Calories 1295 kJ / 310 kcal

Fat 13 g

Fibre 11.4 g

Carbohydrates 34 g

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Also featured in

THERMOMIX® Magazin 3/2021 41 Recipes
Germany

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