Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 TL Leinsamen
- 1 Banane, reif, in Stücken (ca. 120 g)
- 100 g Haferflocken
- 25 g Wasser
- 1 - 2 TL Erythrit, nach Geschmack
- 100 g Joghurt, 1,5% Fett
-
40
g Heidelbeeren
or 40 g Himbeeren - ½ Nektarine, in dünnen Spalten (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1287 kJ / 307 kcal
- Protein
- 11 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Fibre
- 9.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Kleie-Porridge mit Joghurt
10 λεπτ.
Apfel-Zimt-Porridge mit Sultaninen
20 λεπτ.
Porridge mit Mandelmilch und Chiasamen
25 λεπτ.
Birnen-Himbeer-Porridge
15 λεπτ.
Apfel-Porridge
20 λεπτ.
Frühstück im Schlaf
8h
Dschungel Porridge
20 λεπτ.
Porridge mit Erdbeersauce
20 λεπτ.
Couscous-Frühstück
25 λεπτ.
Orangen-Kokos-Porridge
20 λεπτ.
Mango-Lassi Overnight Oats
8h
Chia-Pudding mit Magerquark und Himbeeren
3h 15min