Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
In Collections
Alternative recipes
Kokos-Porridge mit Himbeeren
20 Min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2 Std. 10 Min
Carrot-Cake-Smoothie Bowl
10 dk
Möhren-Mandel-Oats
8 godz. 5 min
Spiced Carrot Porridge
30min
Frühstück im Schlaf
8h
Birnen-Himbeer-Porridge
15min
Apfel-Zimt-Porridge mit Sultaninen
20 Min
Dschungel Porridge
20 Min
Couscous-Frühstück
25 min
Mango-Lassi Overnight Oats
8h
Himbeer-Kokos-Oats
8h