Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zartbitter-Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, geröstet
or 50 g Mandeln, geröstet, ungesalzen -
60
g Haferflocken, kernig
or 60 g glutenfreie Haferflocken -
500
g Milch, hoher Proteingehalt
or 500 g Mandeldrink, ungesüßt - 1 TL Vanilleextrakt
-
30
g Dattelzucker
or 20 g Rohrzucker - 1 Prise Salz
- 50 g Chiasamen
-
100
g Sahne
or 150 g Griechischer Joghurt (10% Fett) - 150 g Birne, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 42 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 9.9 g
- Sodium
- 86 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chiapudding mit Vanillejoghurt und Beerenkompott
2 godz. 30 min
Baked Oats
45 Min
Pinke Frühstücksbowl mit Beeren
15min
Schoko-Bananen-Pudding-Oats
30 Min
Möhren-Hafer-Bowl mit Früchten
2 godz. 15 min
Baked Apple-Oats
1 Std.
Frühstück im Schlaf
8h
Joghurt-Früchte Overnight Oats
8h
Vanille-Apfel-Pudding-Oats
20 min
Kunterbunte Frühstücksgläser
15min
Overnight Müsli
8h
Himbeer-Kokos-Oats
8h