Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zartbitter-Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, geröstet
or 50 g Mandeln, geröstet, ungesalzen -
60
g Haferflocken, kernig
or 60 g glutenfreie Haferflocken -
500
g Milch, hoher Proteingehalt
or 500 g Mandeldrink, ungesüßt - 1 TL Vanilleextrakt
-
30
g Dattelzucker
or 20 g Rohrzucker - 1 Prise Salz
- 50 g Chiasamen
-
100
g Sahne
or 150 g Griechischer Joghurt (10% Fett) - 150 g Birne, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 42 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 9.9 g
- Sodium
- 86 mg
In Collections
Alternative recipes
Overnight Müsli
8h
Leichtes Müsli à la Steffi
8h 10 min
Bircher-Heidelbeer-Müsli
20min
Frühstück im Schlaf
8h
Himbeer-Kokos-Oats
8h
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Kunterbunte Frühstücksgläser
15min
Möhren-Hafer-Bowl mit Früchten
2h 15 min
Vanille-Apfel-Pudding-Oats
20min
Granola-Porridge mit Nektarinenpüree und Obst
15min
Schoko-Bananen-Pudding-Oats
30min
Dschungel Porridge
20min