![Avocado-Erbsen-Hummus Avocado-Erbsen-Hummus](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/266DDC0B-B6D2-4E5E-8A8C-F3499ED87614/Derivates/77003B99-1078-4ACD-B7FF-9190891A19C8.jpg)
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Ingredients
- 400 g Wasser
- 200 g Erbsen, frisch oder TK
- 25 g Limettensaft
- ¼ - ½ TL Salz
- 3 Prisen Pfeffer
- 1 Prise Cayenne-Pfeffer, gemahlen
- 1 Avocado, halbiert, ohne Kern und Schale
- Nutrition
- per 1 Portion
- Calories
- 147 kJ / 35 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.5 g
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