Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 400 g Rote Bete, gekocht, in Stücken
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 25 g Zitronensaft
- 150 g Joghurt, 10% Fett
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 2 EL Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rote-Bete-Hummus
50 min
Möhren-Hummus
50 min
Avocado-Bohnen-Hummus
10 min
Avocado-Erbsen-Hummus
30 Min
Rote Rüben Hummus
10 min
Bärlauch-Hummus
15min
Kichererbsencreme
9 godz. 45 min
Hummus
20 min
Kürbis-Kichererbsen-Hummus
1h 15min
Rote-Linsen-Aufstrich
35 Min
Grüner Quinoasalat, lauwarm
35 Min
Grüner Humus
10 min