Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
½
melón amarillo congelado en trozos (500 g)
or ½ melón Galia en trozos (500 g) - 40 g de almendra cruda sin piel
- 1 papaya pequeña en trozos (200 g)
- ½ mango en trozos
- 4 cucharadas de salvado de avena
- 150 g de yogur natural (1,8% de grasa)
- 30 g de zumo de naranja recién exprimido
- ½ mango en dados (2 cm)
- 1 kiwi en dados (1 cm)
- 1 cucharada de copos de coco fresco
- Nutrition
- per 1 ración
- Calories
- 900 kJ / 215 kcal
- Protein
- 6.7 g
- Carbohydrates
- 27.5 g
- Fat
- 8.8 g
- Fibre
- 4.8 g
In Collections
Alternative recipes
Smoothie de frutas y verduras
5min
Smoothie de fresas, papaya, naranja y kiwi con requesón
5min
Smoothie saludable
10 min
Smoothie bowl de plátano, aguacate y té matcha
5min
Bol de smoothie verde (Carmen Tía Alia)
10 min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de kale y manzana
5min
Smoothie de frutos rojos con avena y muesli
10 min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie de melón y kiwi
5min
Smoothie bowl de piña, plátano y frambuesas para dos
5min