Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 160 g de remolacha cocida en conserva
- 120 g de arándanos congelados
- 250 g de yogur de coco
- 2 cucharadas de jarabe de agave
Topping
- muesli crujiente
- 4 - 6 moras congeladas
- 2 cucharadas de semillas de sésamo negro
- Nutrition
- per 1 ración
- Calories
- 1858 kJ / 444.5 kcal
- Protein
- 11.4 g
- Carbohydrates
- 74 g
- Fat
- 11 g
- Fibre
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie bowl de plátano, aguacate y té matcha
5 dk
Smoothie bowl de lombarda, arándanos y yogur
5 dk
Smoothie bowl de aguacate con arándanos
5 dk
Smoothie bowl de kiwi y espirulina
5 dk
Smoothie bowl de piña, plátano y frambuesas para dos
5 dk
Smoothie de espinacas, plátano, piña y cacahuete
5 dk
Smoothie bowl de avena con chocolate
5 dk
Smoothie bowl de zanahoria, naranja y mango
5 dk
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5 dk
Smoothie de espinacas, plátano y cacahuete
5 dk
Smoothie de espinacas, lechuga, apio y frutas
10min