Smoothie de espinacas, plátano y cacahuete

Smoothie de espinacas, plátano y cacahuete

4.5 44 ratings
Prep. 5 min
Total 5 min
4 vasos

Ingredients

  • plátano maduro, en trozos (preferiblemente congelado)
    1
  • de espinacas baby frescas
    100 g
  • de mantequilla de cacahuete
    1 cucharada
  • de leche de almendras
    250 g
  • yogures naturales (250 g)
    2
  • de cubitos de hielo
    150 g

Nutrition per 1 vaso

Calories 140 kcal / 584 kJ
Protein 5.8 g
Fat 6 g
Carbohydrates 15.3 g
Fibre 1.8 g

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