Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Alternative recipes
Sangría de moras sin alcohol
15min
Ensalada de batata con manzana, espinacas y quinoa
25min
Smoothie bowl de plátano, aguacate y té matcha
5min
Smoothie delicioso
10min
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Batido de fresa y mango
5min
Smoothie energizante
10min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Batido de papaya, piña y plátano
5min
Infusión de frutos rojos con canela y jengibre
20 min