Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 10 g azeite
- 80 g natas
- 100 g farinha de amêndoa
- ½ c. chá de sal
- 1 c. sopa de salsa, só as folhas
- ½ c. chá de orégãos
- 2 c. chá de fermento em pó p/ bolos
- 150 g carne, peixe ou atum (aproveitamentos)
- 100 g queijo ralado
- Nutrition
- per 1 dose
- Calories
- 919 kJ / 220 kcal
- Protein
- 13 g
- Carbohydrates
- 2 g
- Fat
- 18 g
In Collections
Alternative recipes
Quiche limpa-frigoríficos
45 min
Tarte de peixe e coentros com queijo da Ilha
50 min
Tarte de camarão e ervilhas
1h 10 min
Doce de abóbora, laranja e gengibre
1h
Tarte de bacalhau e brócolos
1h 10 min
Bolo de figo e medronho
1h
Tarte de alho-francês e fiambre
50 min
Quiche de tomate
1h
Quiche de peru e cogumelos
1h 10 min
Quiche limpa-frigorífico do Natal
1h
Tarte de outono com marmelo
1h 25 min
Quiche de frango com abóbora
1h 30min