Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g Kürbiskerne
- 20 g Chiasamen
- 1 EL Weizenkleie
- 125 g Wasser
- 400 g Blumenkohl, in Röschen
- 3 TL Olivenöl
- ½ TL Salz und etwas mehr zum Würzen
- 3 Prisen Pfeffer
- 50 g Zucchini, in feinen Scheiben
- 50 g Champignons, in feinen Scheiben
- 30 g Oliven, schwarz, entsteint
- 120 g passierte Tomaten
- 15 g Kapern, eingelegt, abgetropft
- 50 g Feta
- Nutrition
- per 1 Portion
- Calories
- 1529 kJ / 365 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 24 g
In Collections
Alternative recipes
Bohnen-Spinat-Eintopf mit Quinoa
35 min
Falsche Gnocchi
1h
Low Carb Pizza mit Hähnchen
1h
Leinsamenbrot
2sa 30 dk
Low-Carb-Brötchen
1h
Beeren-Crumble
30 dk
Blumenkohl-Käse-Pizzen
1h
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Low Carb Laugenbrötchen
1h
Low Carb Zucchini-Lasagne
45 min
Low Carb Zucchini-Brot
1 godz. 30 min
Brokkoli-Puffer
1h