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Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat
4.5 17 rating
Prep. 5 min
Total 40 min
6 portions
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Ingredients

  • cream cheese
    5 ½ oz
  • fresh basil leaves
    ½ oz
  • garlic clove
    1
  • lemon juice
    1 oz
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • chicken breast cut into strips (½ in. x 2 in.)
    16 oz
  • water
    32 oz
  • bulgur wheat (see Tip)
    7 oz
  • fresh baby spinach
    4 oz
  • olive oil
    1 oz
  • white vinegar
    ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 1280 kJ / 306 kcal
Fat 16 g
Fibre 5 g
Carbohydrates 21 g

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