Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 rating

Prep. 5 min

Total 40 min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Rice Salad with Eggs and Tuna Fish

1 h

Plank Grilled Pesto Salmon with Mushroom Orzotto

1 h 50 min

Chicken Crêpes with Poblano Chilli Salsa

55 min

Salmon and Lemon Rice Salad

40 min

Maple and Mustard Salmon

20 min

Mediterranean Chicken with Olives

35 min

Spanish Tortilla - Tortilla Española

45 min

Chicken Pesto Tagliatelle

1 h 5 min

Moroccan Chicken Bowl

45 min

Chicken and Quinoa Salad

50 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Steamed Mahi Mahi and Mixed Vegetable Parcels

1 h 15 min