![Black-eyed bean stew with baby squid Black-eyed bean stew with baby squid](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D558EB47-4F20-4A14-9EFE-AFEC478DA2FA/Derivates/1823ECFF-7582-44D8-A221-9948E7E4FA9E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g brown onions, cut into halves
- 1 garlic clove
- 40 g extra virgin olive oil, plus extra to drizzle
-
500
g ripe tomato, cut into pieces
or 500 g canned tomatoes - 15 g tomato paste
- 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)
- 1 tbsp ground sweet paprika
- 1 tsp salt, plus extra for the squid
- 1 pinch freshly ground pepper, plus extra for the squid
-
350
g dried black-eyed beans, soaked for at least 4 hours (see Tips)
or 350 g dried green lentils, rinsed and drained - 350 g water
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
-
1000
g whole baby squid, cleaned, fresh or thawed
or 1000 g raw squid rings, fresh or thawed - 20 g freshly squeezed lemon juice (approx. 1/2 lemon) (optional)
- fresh coriander, cut into pieces (optional)
- Nutrition
- per 1 portion
- Calories
- 1339 kJ / 320 kcal
- Protein
- 32 g
- Carbohydrates
- 22 g
- Fat
- 9 g
- Fibre
- 11.5 g
Alternative recipes
Spicy cauliflower soup
20min
Potato and porcini mushroom soup
30min
Pancetta and asparagus galettes
1 Std. 5 Min
Thai green broccoli and spinach soup
25 min
Broccoli and pea soup with cauliflower cashew cream
40min
Asparagus Stem Soup
55 min
Broccoli soup with sage oil
30min
Zucchini, Brie and basil soup
35min
Fish soup
40min
Mushroom soup
30min
Broccoli almond soup
30min
Grilled eggplant dip
2 Std.