Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours
- 200 g peanuts, roasted, unsalted
- 600 g bananas, ripe (see tips), sliced, then frozen
- 130 g dark chocolate (70% cocoa solids), small pieces or callets
- 20 g coconut oil
- Nutrition
- per 1 portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 38 g
Alternative recipes
Gluten-free Chocolate Brownies
1 Std.
Gluten Free Bread
1hod. 40min
Apple Crumble Smoothie
5 Min
Peanut Butter Fudge (No Added Sugar)
2 Std. 15 Min
Sweet Potato Crust Pizza
1 Std. 15 Min
Chocolate Peanut Butter Protein Balls
45 Min
Gluten Free Plain Flour
5 Min
Gluten Free Dark Chocolate & Chestnut Cream
50 Min
Orange and Coconut Squares
35 Min
Chocolate Quinoa Porridge
25min
Gluten-free Pizza
30 Min
Artisan Plant Pizza
35 Min