Ensalada de espinacas, pollo y melón

Ensalada de espinacas, pollo y melón

4.3 16 ratings
Prep. 10 min
Total 35 min
4 raciones

Ingredients

Aliño
  • de aceite de oliva
    70 g
  • de vinagre de jerez
    30 g
  • de sal
    1 pellizco
  • de caramelo líquido
    15 g
Ensalada
  • de pechuga de pollo sin piel
    250 g
  • de caramelo líquido
    2 cucharadas
  • de agua
    300 g
  • de espinacas baby frescas
    150 g
  • de melón en dados o bolas
    200 g
  • de semillas de sésamo (optional)
    1 - 2 cucharadas

Nutrition per 1 ración

Calories 298 kcal / 1248 kJ
Protein 15.72 g
Fat 21.53 g
Carbohydrates 9.91 g
Fibre 1.74 g
Saturated Fat 3.4 g
Sodium 4 mg

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