Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g coconut water
- 2 tbsp chia seeds
- 100 g ice cubes
- 1 pear, cut into halves
- 1 orange, flesh only, no white pith, cut into halves and pips removed
- 1 tsp ground cinnamon
- 4 - 5 kale leaves, stalk removed
- 1 lime, juice only
- Nutrition
- per 1 portions
- Calories
- 229.6 kJ / 54.6 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.5 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.1 g
- Sodium
- 15 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beetroot smoothie
10 Min
Green smoothie
10 Min
Green smoothie
5 Min
Popeye's power bowl
10 Min
Immune boosting smoothie (Post-natal)
5 Min
Green garden juice
5 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Nutty matcha balls
40min
Rosy glow smoothie
10 Min
Refreshing cucumber and pear juice
25 min
Everyday protein shake
5 Min
Daily green smoothie
10 Min