Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

4.7 6 rating

Prep. 30 min

Total 1 h 50 min

8 portions

Ingredients

Dough

fresh coriander leaves only
12 sprigs
buckwheat groats
125 g
spelt flour plus extra for dusting
275 g
olive oil plus extra for greasing
1 tbsp
baking powder
2 tsp
sea salt
1 tsp
water
190 g

Chilli con carne

chilli powder
1 tsp
ground cumin
1 tsp
smoked paprika
½ tsp
ground black pepper
¼ tsp
ground cayenne pepper
¼ tsp
brown onion cut into halves (approx. 150 g)
1
garlic clove
1
fresh long red chillies deseeded if preferred, cut into halves
1 - 2
olive oil
1 tbsp
beef mince
500 g
tomato paste
2 tbsp
canned chopped tomatoes
400 g
Meat stock paste (see Tips)
1 tsp
water
160 g
red capsicum deseeded, cut into cubes (approx. 2 cm)
1
green capsicum deseeded, cut into cubes (approx. 2 cm)
1
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
dried oregano
1 tbsp
salt
1 tsp

Buckwheat 'rice'

water
1000 g
salt
1 - 2 pinches
buckwheat groats
350 g

Assembly

avocado flesh only, cut into slices
1
sour cream to serve
100 g
fresh coriander leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 934.6 mg

Protein 28.6 g

Calories 2687.6 kJ / 642.4 kcal

Fat 24.7 g

Fibre 16.3 g

Saturated Fat 7.7 g

Carbohydrates 84.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Chia and quinoa tortillas with a trio of dips

1h 45min

Macadamia protein balls with coconut butter

40min

Peanut butter

5min

Seeded sausage rolls

50min

Vegetable soup, eggs en cocotte with spinach

1h

Passionfruit and coconut slice

5h

Sweet potato, parsnip and broccoli frittata

55min

Beetroot, feta and spinach quiche

1h 40min

Chocolate energy bars

1h

Turmeric latte

25min

Mango and turmeric sorbet

10min

Zucchini, corn and ricotta pancakes

1h 5min