Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 rating

Prep. 40 min

Total 2 h

4 portions

Ingredients

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 894.1 mg

Protein 56 g

Calories 4680.5 kJ / 1114.3 kcal

Fat 66.8 g

Fibre 8.4 g

Saturated Fat 14 g

Carbohydrates 69 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Coleslaw

10min

Basil pesto

10min

Polenta zucchini slice

2h 10min

Zucchini fritters (Toddlers and beyond)

40min

Sweet potato, parsnip and broccoli frittata

55min

Cauliflower and sweet potato lasagne

1h 35min

Buckwheat mushroom tartlets

1h 45min

Mashed pea and corn slice

40min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Corn and coriander fritters with avocado tahini

1h 15min

Feta, spinach and potato frittata

1h