![Spiced cauliflower pilau Spiced cauliflower pilau](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/313F1B92-765B-4095-A9C6-E9A043814FB6/Derivates/4B7371B4-3B23-435D-BD28-C5AAFDA790C8.jpg)
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Ingredients
- 1 tsp cumin seeds
- 2 cardamom pods (green)
- 1 tsp fennel seeds
- 2 whole cloves
- 1 fresh bay leaf
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp garlic paste (see Tips)
- 1 tsp ginger paste (see Tips)
- 1 tsp Vegetable stock paste (see Tips)
- 600 g water
- 700 g cauliflower, cut into florets (3 cm)
- 1 tsp salt
- fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portions
- Calories
- 241.5 kJ / 57.5 kcal
- Protein
- 4 g
- Carbohydrates
- 5.7 g
- Fat
- 1.5 g
- Saturated Fat
- 0.2 g
- Fibre
- 5.7 g
- Sodium
- 871.8 mg
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