Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 Bewertung

Zubereitung 15 Min

Gesamt 40 Min

6 portions

Zutaten

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 608.5 mg

Eiweiß 9.8 g

Brennwert 1222.7 kJ / 292.2 kcal

Fett 18.4 g

Ballaststoffe 5 g

gesättigte Fettsäuren 4.1 g

Kohlenhydrate 25.1 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Just mash 10 Rezepte
Australien und Neuseeland

Less waste, more food with Thermomix® 70 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Fancy smoked salmon and dill cream muffin

Fancy smoked salmon and dill cream muffin

45min

Nectarine and lemon mascarpone tarts (Thermomix® Cutter, using modes)

Nectarine and lemon mascarpone tarts (Thermomix® Cutter, using modes)

Geen beoordelingen

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1u. 40min

Whole banana ice cream with bread praline and corn spun toffee (Kane Pollard)

Whole banana ice cream with bread praline and corn spun toffee (Kane Pollard)

11u. 20min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Ras el hanout

Ras el hanout

10min

Harissa yoghurt dressing

Harissa yoghurt dressing

5min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1u.

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min