
Geräte und Zubehör
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
Vorbereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
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carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
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garlic clove1
-
broccoli broken into florets50 g
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blanched almonds20 g
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Parmesan cheese cut into pieces (3 cm)30 g
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grapeseed oil80 g
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apple cider vinegar1 ½ tsp
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fresh basil leaves only2 - 3 sprigs
Zoodles
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water500 g
Nährwerte pro 1 portion
Brennwert
263 kcal /
1100.2 kJ
Eiweiß
5.2 g
Fett
24.7 g
Kohlenhydrate
6.7 g
Ballaststoffe
2.2 g
gesättigte Fettsäuren
3.4 g
Natrium
136.7 mg