Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

Name: Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 1 - 2 zucchinis; 30 g pine nuts; 1 red capsicum; 1 tsp fresh oregano; 1 - 2 pinches sea salt; 1 - 2 pinches ground black pepper; 100 g semi sun-dried tomatoes; 1 - 2 pinches cayenne pepper; 80 g filtered water; 10 walnut halves

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 15 Min

Portionen 4 portions

Zutaten

1 - 2 zucchinis, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
30 g pine nuts
1 red capsicum, deseeded and cut into quarters
1 tsp fresh oregano, leaves only
1 - 2 pinches sea salt
1 - 2 pinches ground black pepper
100 g semi sun-dried tomatoes
1 - 2 pinches cayenne pepper
80 g filtered water
10 walnut halves

Nährwerte: pro 1 portion
Brennwert: 856.4 kJ / 204.7 kcal
Eiweiß: 7.2 g
Kohlenhydrate: 21 g
Fett: 12.5 g
Ballaststoffe: 5.7 g