Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 Bewertungen

Vorbereitung 20 Min

Gesamt 30 Min

6 pieces

Zutaten

carrot peeled and trimmed
140 g
zucchini trimmed
160 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
300 g
water
150 g
Vegetable stock paste
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
taco shells
6
dried chilli flakes to sprinkle (optional)
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
lime cut into wedges, to serve
1

Nährwerte pro 1 piece

Brennwert 253.1 kcal / 1058.9 kJ

Eiweiß 11.1 g

Fett 13.6 g

Kohlenhydrate 23.9 g

Ballaststoffe 6.1 g

gesättigte Fettsäuren 6.7 g

Natrium 485.7 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

Light lunches and more with Thermomix® Cutter 16 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Sweet potato lentil pie

Sweet potato lentil pie

50 Min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 Min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 Std. 20 Min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 Min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1 Std. 30 Min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25 Min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 Min

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3 Std.

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 Min

Black bean enchiladas

Black bean enchiladas

1 Std. 20 Min