Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 Bewertungen

Vorbereitung 20 Min

Gesamt 30 Min

6 pieces

Zutaten

carrot peeled and trimmed
140 g
zucchini trimmed
160 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
300 g
water
150 g
Vegetable stock paste
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
taco shells
6
dried chilli flakes to sprinkle (optional)
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
lime cut into wedges, to serve
1

Nährwerte pro 1 piece

Brennwert 253.1 kcal / 1058.9 kJ

Eiweiß 11.1 g

Fett 13.6 g

Kohlenhydrate 23.9 g

Ballaststoffe 6.1 g

gesättigte Fettsäuren 6.7 g

Natrium 485.7 mg

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Light lunches and more with Thermomix® Cutter 16 Rezepte
Australien und Neuseeland

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