Nourishing Snow Pear Dessert

Geen beoordelingen

Voorbereiding 10min

Totaal 1u.

6 portion

Ingrediënten

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 20.3 mg

Eiwitten 4.1 g

Calorieën 799.7 kJ / 191.1 kcal

Vetten 0.4 g

Vezels 24.9 g

Verzadigd vet 0 g

Koolhydraten 48.3 g

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Open Cooking 32 recepten
Internationaal

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