Lemon Garlic Chicken

Lemon Garlic Chicken

3.4 17 beoordelingen

Voorbereiding 10min

Totaal 30min

4 portions

Ingrediënten

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (optioneel) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (optioneel) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1029.5 mg

Eiwitten 30.4 g

Calorieën 2549.1 kJ / 609.3 kcal

Vetten 28.3 g

Vezels 4.2 g

Verzadigd vet 6 g

Koolhydraten 60 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Step into Spring CA 10 recepten
Canada

Misschien vind je dit ook leuk...

Turkey sloppy joes

40min

Roasted Meatballs and Spicy Potatoes

1u.

Easy Beefy Mac and Cheese

20min

Huli Huli Chicken Skewers

50min

High protein paprika chicken with sweet potato mash and cashew cream

40min

"Marry Me" Chicken Pasta

30min

Mediterranean Chicken

35min

Chicken Noodle Soup

50min

Whole Chicken and Tabbouleh with Tomato and Mint

1u. 15min

Spicy Beef with Red Peppers

30min

Pasta with tomato, bacon and mushroom

35min

High protein chicken parmi hot pocket

1u. 15min