Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
All-in-one Creamy Vegetable Pasta (Diabetes)
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
-
hemp seeds2 tbsp
-
pine nuts2 tbsp
-
brown onion2 ½ oz
-
garlic cloves2
-
fresh flat leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus an extra 2 sprigs to garnish4 sprigs
-
red bell pepper deseeded and cut into pieces½
-
zucchini cut into pieces3 ½ oz
-
extra virgin olive oil1 oz
-
cherry tomatoes cut into halves14 oz
-
fresh button mushrooms cut into halves7 oz
-
pitted Kalamata olives rinsed and cut into halves1 oz
-
cream cheese cut into pieces4 oz
-
ricotta cheese3 ½ oz
-
water4 ½ oz
-
vegetable stock paste salt-free (see Tip)1 tbsp
-
dried whole wheat pasta7 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
282.5 mg
Eiwitten
14.5 g
Calorieën
2100 kJ /
502 kcal
Vetten
29.5 g
Vezels
9.8 g
Verzadigd vet
9.8 g
Koolhydraten
37.8 g
Bevalt het je?
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Recipes for Diabetics
26 recepten
Verenigde Staten
Verenigde Staten
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