Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 beoordelingen

Voorbereiding 15min

Totaal 45min

4 portions

Ingrediënten

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (optioneel)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1373.2 mg

Eiwitten 46.6 g

Calorieën 2860.8 kJ / 683.8 kcal

Vetten 30.5 g

Vezels 6 g

Verzadigd vet 11.5 g

Koolhydraten 53 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Steam & Serve: Varoma Menus 8 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Matcha Blueberry Morning Smoothie

10min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1u. 45min

Beef stew with Red Peppers and Potatoes

1u. 30min

Jollof Rice

1u. 20min

Green Spelt Bread Patties

1u. 10min

Spooky Spaghetti and Meatballs (TM6 & TM5)

1u. 25min

Skin glow detox juice

10min

Cucumber Soup with Prawn Skewers

35min

Spirulina Smoothie

5min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min