Apparaten en Accessoires
Protein packed fluffy banana pancakes
Voorbereiding 20min
Totaal 30min
16 pieces
Ingrediënten
-
rolled oats165 g
-
baking powder2 tsp
-
ground cinnamon¼ tsp
-
sea salt1 pinch
-
vanilla protein powder45 g
-
banana ripe, cut into pieces (2 cms)220 g
-
eggs2
-
full cream milk250 g
-
Greek-style natural yoghurt200 g
-
butter to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
80.9 mg
Eiwitten
6.7 g
Calorieën
420.4 kJ /
100.5 kcal
Vetten
2.1 g
Vezels
1.7 g
Verzadigd vet
0.6 g
Koolhydraten
14.3 g
Bevalt het je?
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High Protein
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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