
Apparaten en Accessoires
Pasta Salad with Trout and Vegetables
Voorbereiding 20min
Totaal 45min
6 portions
Ingrediënten
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water36 oz
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white wine7 oz
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freshly squeezed orange juice3 ½ oz
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salt1 ½ tsp
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skinless trout fillets14 oz
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frozen green peas7 oz
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fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
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extra virgin olive oil plus 1 tbsp1 oz
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garlic clove1
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capers rinsed1 oz
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pitted black olives3 oz
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cherry tomatoes quartered or halved13 oz
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ground black pepper (optioneel)1 pinch
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lemon juice (optioneel)½ oz
Voeding per 1 portion
Calorieën
394.5 kcal /
1650.5 kJ
Eiwitten
21.1 g
Vetten
13.5 g
Koolhydraten
41.1 g
Vezels
4.4 g
Verzadigd vet
2.4 g
Natrium
846.2 mg