Apparaten en Accessoires
Vegetable Sambar
Voorbereiding 10min
Totaal 35min
8 portions
Ingrediënten
-
onions cut in quarters100 g
-
fresh ginger20 g
-
garlic cloves25 g
-
tomatoes cut in quarters120 g
-
cooking oil30 g
-
dried chillies3
-
asafoetida¼ tsp
-
fenugreek¼ tsp
-
mustard seed¼ tsp
-
urad dhall¼ tsp
-
curry leaves deveined2 sprigs
-
cumin seeds¼ tsp
-
sambar powder1 tbsp
-
hot water600 g
-
salt1 tsp
-
split mung beans rinsed, soaked for 2 hours200 g
-
carrots cut in cubes (2 cm x 2 cm)100 g
-
potatoes cut in quarters100 g
-
French beans cut in 2 cm length60 g
-
cauliflower cut in florets50 g
-
coriander leaves to garnish1 sprig
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
259 mg
Eiwitten
2 g
Calorieën
350 kJ /
84 kcal
Vetten
4 g
Vezels
2 g
Verzadigd vet
1 g
Koolhydraten
11 g
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