Apparaten en Accessoires
Smokey Liptauer Canapes (Diabetes)
Voorbereiding 20min
Totaal 40min
24 pieces
Ingrediënten
-
extra virgin olive oil to grease
-
can chickpeas no added salt, rinsed and drained400 g
-
cornflakes40 g
-
quinoa flakes40 g
-
egg1
-
linseed meal2 tbsp
-
water1 tbsp
-
ricotta firm180 g
-
semi sun-dried tomatoes2 tbsp
-
fresh chives plus extra to garnish1 tbsp
-
freshly squeezed lemon juice2 tsp
-
ground sweet paprika¼ tsp
-
ground black pepper to taste
-
radishes trimmed and thinly sliced (see Tips)90 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
24.4 mg
Eiwitten
2.2 g
Calorieën
195.4 kJ /
46.7 kcal
Vetten
1.9 g
Vezels
1.2 g
Verzadigd vet
0.6 g
Koolhydraten
4.5 g
Bevalt het je?
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