Apparaten en Accessoires
Banana bread (Diabetes)
Voorbereiding 10min
Totaal 1u. 15min
12 slices
Ingrediënten
-
extra virgin olive oil lightly flavoured, to grease
-
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)460 g
-
soy milk125 g
-
silken tofu200 g
-
pure maple syrup125 g
-
natural vanilla extract1 tsp
-
apple juice sparkling60 g
-
white spelt flour300 g
-
wholemeal spelt flour150 g
-
almond meal60 g
-
ground cinnamon1 tbsp
-
ground nutmeg1 tsp
-
baking powder1 ½ tsp
-
bicarbonate of soda1 tsp
-
walnuts roughly chopped55 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 12 slices
Natrium
1810 mg
Eiwitten
119 g
Calorieën
18830 kJ /
4500 kcal
Vetten
223 g
Vezels
69 g
Verzadigd vet
28 g
Koolhydraten
481 g
Bevalt het je?
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