Maple Oatmeal with Apples and Blueberries

4.8 114 beoordelingen

Voorbereiding 5min

Totaal 20min

4 portions

Ingrediënten

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 104.4 mg

Eiwitten 14.6 g

Calorieën 1693.5 kJ / 404.8 kcal

Vetten 14.9 g

Vezels 7.7 g

Verzadigd vet 3.8 g

Koolhydraten 57 g

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