Apparaten en Accessoires
Apple, Date and Banana Oatmeal
Voorbereiding 5min
Totaal 10min
2 portions
Ingrediënten
-
dessert apple peeled, cored, quartered1
-
pitted dates2
-
old fashioned rolled oats½ oz
-
banana1 oz
-
milk5 ½ oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
41 mg
Eiwitten
4.7 g
Calorieën
851.1 kJ /
203.4 kcal
Vetten
3.4 g
Vezels
4.9 g
Verzadigd vet
1.8 g
Koolhydraten
42.5 g
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