Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.4 25 beoordelingen

Voorbereiding 20min

Totaal 50min

500 g

Ingrediënten

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 30 g

Natrium 35.8 mg

Eiwitten 1.8 g

Calorieën 253.9 kJ / 60.7 kcal

Vetten 3.9 g

Vezels 1.6 g

Verzadigd vet 0.5 g

Koolhydraten 5.3 g

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