Chicken velouté meal

Chicken velouté meal

3.8 87 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 426.9 mg

Eiwitten 27.3 g

Calorieën 1340.3 kJ / 319 kcal

Vetten 12.4 g

Vezels 7.1 g

Verzadigd vet 3.5 g

Koolhydraten 21.2 g

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