Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 beoordelingen

Voorbereiding 20min

Totaal 1u. 20min

3 portions

Ingrediënten

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 119.5 mg

Eiwitten 36 g

Calorieën 1526 kJ / 364 kcal

Vetten 16 g

Vezels 3.9 g

Verzadigd vet 2.1 g

Koolhydraten 17 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Love at First Bite 60 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Baby-friendly Turkey and Red Pepper Bolognese

1u. 25min

Baby-friendly Salmon Fishcakes

1u. 25min

Baby-friendly Harissa Lentil and Feta Wedges

1u. 15min

Baby-friendly Blueberry Oatmeal Fingers

30min

Baby-friendly Carrot Cake Cinnamon Porridge

20min

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

1u. 45min

Baby-friendly Butternut Macaroni Cheese with Kale

1u. 20min

Baby-friendly Lamb and Apricot Tagine

1u. 40min

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

30min

Baby-friendly Banana Peanut Butter Porridge

15min

Baby-friendly Cheesy Broccoli Biscuits

35min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min