Breakfast fruit bars

Breakfast fruit bars

3.9 32 beoordelingen

Voorbereiding 20min

Totaal 1u. 20min

12 pieces

Ingrediënten

blanched almonds
140 g
unsalted butter
60 g
unrefined coconut oil
1 tbsp
milk plus extra to brush
60 g
honey
60 g
eggs
2
natural vanilla extract
1 tsp
plain flour
200 g
cornflour
30 g
rolled oats
150 g
sea salt
¼ tsp
baking powder
1 tsp
ground cinnamon
½ tsp

Assembly

jam of choice
200 g
apples cored and finely diced (1 cm)
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 91.1 mg

Eiwitten 7.8 g

Calorieën 1359.2 kJ / 324.8 kcal

Vetten 13.4 g

Vezels 4.1 g

Verzadigd vet 4.5 g

Koolhydraten 45.2 g

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Lunchbox ideas 27 recepten
Australië en Nieuw-Zeeland

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