South African curry mince

South African curry mince

4.6 263 beoordelingen

Voorbereiding 10min

Totaal 45min

4 portions

Ingrediënten

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
ripe tomatoes (approx. 300 g), cut into halves
2
vegetable oil
20 g
curry powder
20 g
sugar (see Tips)
20 g
brown vinegar
35 g
dried bay leaf
1
sea salt
1 tsp
beef mince
500 g

Voeding per 1 portion

Calorieën 334.8 kcal / 1406.2 kJ

Eiwitten 29.9 g

Vetten 18.8 g

Koolhydraten 9.8 g

Vezels 4.8 g

Verzadigd vet 6.8 g

Natrium 628.5 mg

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A taste of South Africa 27 recepten
Australië en Nieuw-Zeeland

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