
Apparaten en Accessoires
Boboti (Spiced Baked Mince Beef)
Voorbereiding 25min
Totaal 1u. 10min
6 portions
Ingrediënten
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onions halved80 g
-
garlic cloves2
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butter, unsalted plus extra for greasing25 g
-
brown sugar10 g
-
dried bay leaves7
-
cloves2
-
white bread2 slices
-
whole milk for soaking
-
sultanas50 g
-
tomato purée30 g
-
dried mixed herbs2 tsp
-
ground turmeric1 tsp
-
ground coriander1 tsp
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whole allspice berries5
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curry powder2 tsp
-
ground cinnamon1 tsp
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fine sea salt2 tsp
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ground black pepper1 ¼ tsp
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beef mince broken in pieces1000 g
-
mango chutney2 Tbsp
-
freshly squeezed lemon juice10 g
-
large eggs2
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whole milk300 g
-
mango chutney for serving
Voeding per 1 portion
Calorieën
512.5 kcal /
2147.3 kJ
Eiwitten
40 g
Vetten
31.2 g
Koolhydraten
17.7 g
Vezels
1.1 g
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South African
10 recepten
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