Slow Cooked Beef and Artichokes

Slow Cooked Beef and Artichokes

4.0 9 beoordelingen

Voorbereiding 15min

Totaal 2u.

4 portions

Ingrediënten

boneless beef chuck roast cubed (2 in.)
28 oz
all-purpose flour
4 tbsp
salt divided, to taste
1 ¼ tsp
ground black pepper divided, to taste
½ tsp
yellow onions thinly sliced in half moons
8 oz
garlic cloves sliced
3
extra virgin olive oil divided
3 tbsp
canned artichoke hearts quartered, drained, brine reserved
14 oz
beef stock
21 oz
dried basil
1 ½ tsp
dried parsley
2 tbsp
dried oregano
1 tsp
Kalamata olives, pitted drained
6 oz
corn starch
1 tbsp
water
1 tbsp
roasted red peppers, preserved julienned and drained
8 oz
fresh parsley chopped, to garnish

Voeding per 1 portion

Calorieën 536 kcal / 2243 kJ

Eiwitten 49 g

Vetten 28 g

Koolhydraten 30 g

Vezels 12 g

Verzadigd vet 9 g

Natrium 2028 mg

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