Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.9 29 beoordelingen

Voorbereiding 5min

Totaal 5min

2 portions

Ingrediënten

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Voeding per 1 portion

Calorieën 521 kcal / 2180 kJ

Eiwitten 12 g

Vetten 40 g

Koolhydraten 39 g

Vezels 13 g

Verzadigd vet 17 g

Natrium 12 mg

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