Veggie and Fruit Muffins

Veggie and Fruit Muffins

3.9 83 beoordelingen

Voorbereiding 10min

Totaal 30min

12 pieces

Ingrediënten

zucchini cut into pieces (1 in.)
5 oz
carrot cut into pieces (1 in.), (approx. 1 carrot)
3 oz
apple quartered (approx. 1 sm.)
3 oz
coconut oil
2 ½ oz
coconut sugar
6 oz
water
1 oz
banana (approx. 1 banana)
4 oz
whole wheat flour
7 oz
vanilla
1 tsp
ground nutmeg
½ tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
baking powder
1 ¼ tsp
salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 148.6 mg

Eiwitten 2 g

Calorieën 768.5 kJ / 183.7 kcal

Vetten 6.2 g

Vezels 1.3 g

Verzadigd vet 5.2 g

Koolhydraten 31.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Back to School 10 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Fresh Herb Dip

10min

Fruit, Date and Nut Chop (TM5/6 Metric)

5min

Chicken Skewers with Peanut Dipping Sauce

45min

Thai Dressing

30min

Sesame Ginger Chicken with Zoodles

40min

Loaded Burrito Bowl with Pork Chops

1u. 10min

Vegetable Patties

1u.

Turkey Lasagna Rolls with Pumpkin Sauce

1u. 45min

Macadamia Nut Milk

10min

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

45min

Black Bean Brownies

35min

Nachos with Black Beans and Guacamole

35min