Sautéed chicken strips

Sautéed chicken strips

4.8 32 beoordelingen

Voorbereiding 5min

Totaal 15min

250 g

Ingrediënten

olive oil
20 g
garlic clove or 20 g brown onion
1
chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
250 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches

Voeding per 250 g

Calorieën 494.7 kcal / 2069.7 kJ

Eiwitten 36 g

Vetten 39.8 g

Koolhydraten 1.2 g

Vezels 0.2 g

Verzadigd vet 8.3 g

Natrium 859.2 mg

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High Heat Basics: Meat & Seafood 15 recepten
Australië en Nieuw-Zeeland

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